1 serving (50 grams) contains 90 calories, 7.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 662.4 mg | 220% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quail egg satay
Quail Egg Satay is a popular street food delicacy originating from Southeast Asia, particularly Indonesia and Malaysia. It features skewered quail eggs, typically boiled and then grilled or glazed with a savory, slightly sweet sauce often made from soy sauce, garlic, palm sugar, and spices. Occasionally, the satay is accompanied by a spicy peanut sauce for dipping. Rich in protein and essential vitamins such as B12 and selenium, quail eggs offer a concentrated dose of nutrients in a small package. However, they are also higher in cholesterol compared to chicken eggs, so moderation is key for those monitoring their intake. Low in carbohydrates and free from processed additives when made traditionally, this snack appeals to those seeking a quick, energy-boosting bite. Its smoky, umami flavor and bite-sized appeal make it a delectable addition to any culinary exploration of Southeast Asian cuisine.
