One cup of Quail egg is around 216 grams and contains approximately 341.3 calories, 28.1 grams of protein, 24.0 grams of fat, and 0.9 grams of carbohydrates.
Quail eggs are delightful little gems packed with flavor and nutrition. These petite eggs are rich in protein, vitamins, and minerals, making them a powerhouse of nourishment. Originating from Asia, they are a popular delicacy in various cuisines, often used in gourmet dishes and appetizers. With a creamy yolk and delicate flavor, quail eggs can elevate salads, sushi, or simply be enjoyed boiled. Low in calories and high in antioxidants, they support a healthy lifestyle while adding a touch of elegance to your culinary creations.
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Nutrition Information
Calories |
341.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 1816.6 mg | 605% | |
| Sodium | 553.0 mg | 24% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 121.0 mcg | 605% | |
| Calcium | 138.2 mg | 10% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
