One cup of Quail egg masala is around 237 grams and contains approximately 355.0 calories, 24 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Quail Egg Masala is a vibrant and flavorful dish hailing from Indian cuisine. It features tender quail eggs, delicately spiced with a blend of aromatic spices like cumin, coriander, and garam masala, all sautéed in rich tomatoes and onions. Known for their high protein content and a wealth of vitamins, quail eggs are a healthy alternative to traditional chicken eggs. This dish not only tantalizes your taste buds but also packs a nutritional punch, making it a delightful and guilt-free indulgence. Perfect as a snack or a main course, Quail Egg Masala is sure to impress.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
