One cup of Quail egg dumpling is around 236.6 grams and contains approximately 473.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Quail Egg Dumpling is a delicate and delightful treat, featuring tender wrappers filled with seasoned ground meat and a perfectly cooked quail egg nestled inside. Originating from Asian cuisine, these dumplings blend rich flavors with a touch of elegance. Each bite delivers a burst of savory goodness and a unique creamy texture from the quail egg. While they are a bit indulgent, quail eggs are packed with nutrients, offering vitamins A, B, and D, as well as healthy fats and proteins. Enjoy Quail Egg Dumpling as a gourmet snack or an impressive addition to your next meal!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
