1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quail egg curry
Quail Egg Curry is a flavorful dish, often associated with South Asian and Southeast Asian cuisines, showcasing a rich blend of spices and hearty textures. This curry features tender quail eggs simmered in a fragrant tomato-based gravy infused with ginger, garlic, onions, and spices such as turmeric, cumin, and coriander. Sometimes coconut milk is added for creaminess, enhancing its depth of flavor. Quail eggs are a nutrient-rich component, offering high-quality protein, essential vitamins like B12, and minerals such as iron and selenium. They are smaller than chicken eggs but pack similar or higher levels of nutrients. While the dish is a good source of energy and beneficial micronutrients, moderation is important as curries can sometimes be high in fat depending on cooking oils and additions like excess cream. Pairing Quail Egg Curry with whole grains or fresh vegetables can make it a balanced meal option.
