One cup of Quail egg curry is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Quail Egg Curry is a delicious and exotic dish that hails from various regions of South Asia. This flavorful curry combines tender quail eggs with a rich, spiced sauce made from tomatoes, onions, and aromatic spices like cumin and coriander. Quail eggs are nutrient-dense, providing a good source of protein, vitamins, and minerals, making this dish both healthy and satisfying. The dish is often served with steamed rice or fluffy naan, creating a delightful feast for the senses. Dive into this culinary adventure and savor the unique taste and benefits of Quail Egg Curry!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
