One cup of Quail egg boiled is around 243.2 grams and contains approximately 378.4 calories, 27.0 grams of protein, 27.0 grams of fat, and 0 grams of carbohydrates.
Quail Egg Boiled is a delightful delicacy that brings a touch of elegance to any dish. These tiny, speckled eggs are packed with flavor and are a staple in various cuisines, from Asian to Mediterranean. Rich in protein and essential vitamins like B12 and A, quail eggs are lower in cholesterol compared to chicken eggs, making them a smart choice for health-conscious food lovers. Perfectly boiled, they have a creamy yolk and a delicate texture, making them an ideal addition to salads, appetizers, or enjoyed on their own with a sprinkle of salt. Indulge guilt-free in this nutritious and gourmet treat!
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Nutrition Information
Calories |
378.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2054.1 mg | 684% | |
| Sodium | 351.4 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 162.2 mg | 12% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
