1 serving (9 grams) contains 14 calories, 1.2 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2054.1 mg | 684% | |
| Sodium | 324.3 mg | 14% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 135.1 mcg | 675% | |
| Calcium | 162.2 mg | 12% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 297.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quail egg boiled
Quail eggs, smaller and richer in flavor compared to chicken eggs, are popular in cuisines worldwide and often boiled for easy preparation. Originating from East Asia and incorporated into various global dishes, these tiny eggs boast a high nutrient density. Despite their size, they are packed with protein, vitamins, and minerals, including B vitamins, iron, selenium, and phosphorus, making them a nourishing choice. Their high cholesterol content may require moderation, especially for individuals watching their cholesterol intake, but they are rich in antioxidants and promote healthy skin, immune function, and energy levels. When boiled, quail eggs retain their nutrient profile without added fats or oils, making them a lean and convenient snack or addition to salads, soups, or appetizers.
