Quail egg boiled
One cup of Quail egg boiled is around 243 grams and contains approximately 378 calories, 32 grams of protein, 28 grams of fat, and 1.1 grams of carbohydrates.
Quail Egg Boiled is a delightful delicacy that brings a touch of elegance to any dish. These tiny, speckled eggs are packed with flavor and are a staple in various cuisines, from Asian to Mediterranean. Rich in protein and essential vitamins like B12 and A, quail eggs are lower in cholesterol compared to chicken eggs, making them a smart choice for health-conscious food lovers. Perfectly boiled, they have a creamy yolk and a delicate texture, making them an ideal addition to salads, appetizers, or enjoyed on their own with a sprinkle of salt. Indulge guilt-free in this nutritious and gourmet treat!
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Nutrition Facts
| Serving size | (243.2432g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 378.3785 |
| Total Fat 27.5675g | 0% |
| Saturated Fat 8.3783g | 0% |
| Cholesterol 2054.0539mg | 0% |
| Sodium 351.3512mg | 0% |
| Total Carbohydrate 1.081g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 31.6216g | 0% |
| Vitamin D 324.3242IU | 0% |
| Calcium 135.1352mg | 0% |
| Iron 8.6488mg | 0% |
| Potassium 297.2972mg | 0% |
Source of Calories