Quacker oats sultana raisins

Quacker oats sultana raisins

Breakfast

Item Rating: 62/100

1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

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750
calories
20
protein
150
carbohydrates
10
fat

Nutrition Information

1 cup (200g)
Calories
750
% Daily Value*
Total Fat 10 g 12%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 150 g 54%
Dietary Fiber 15 g 53%
Sugars 60 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 6 mg 33%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

77.9%
10.4%
11.7%
Fat: 90 cal (11.7%)
Protein: 80 cal (10.4%)
Carbs: 600 cal (77.9%)

About Quacker oats sultana raisins

Quacker Oats Sultana Raisins is a wholesome blend of hearty oats and juicy sultana raisins, crafted for a nutritious and satisfying meal. Originating from traditional Western breakfast cuisine, this product combines whole grain oats, known for their high fiber content, with naturally sweet dried raisins, providing a source of vitamins and antioxidants. Rich in complex carbohydrates, it offers sustained energy, making it an ideal choice for busy mornings. The sultana raisins add a burst of natural sweetness without the need for added sugars, aligning with healthier dietary preferences. However, individuals watching their sugar intake should monitor portion sizes, as dried fruits can contribute concentrated sugar levels. Enjoy it with milk, yogurt, or fresh fruit for a balanced breakfast that's filling and convenient. Perfect for those seeking a delicious, heart-healthy start to the day, Quacker Oats Sultana Raisins makes wellness an easy and enjoyable choice.