Quacker jalapeneo cheddar grits

Quacker jalapeneo cheddar grits

Breakfast

Item Rating: 63/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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315.5
calories
7.9
protein
47.3
carbohydrates
11.0
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 2.4 mg 13%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.2%
9.9%
31.0%
Fat: 99 cal (31.0%)
Protein: 31 cal (9.9%)
Carbs: 189 cal (59.2%)

About Quacker jalapeneo cheddar grits

Quacker Jalapeno Cheddar Grits blend the comforting essence of Southern cuisine with a spicy, cheesy kick. Made from stone-ground cornmeal, the grits are infused with real sharp cheddar cheese and diced jalapenos, creating a creamy, savory dish with a touch of heat. A classic staple in Southern kitchens, these grits pair well with breakfast, lunch, or dinner dishes, offering a hearty and satisfying addition to any meal. High in carbohydrates for energy, they serve as a great source of quick fuel, while the jalapenos add a dose of vitamin C. However, the richness from the cheddar contributes to saturated fat content, so enjoy in moderation if managing calorie intake. Whether served as a standalone dish or as a base for proteins like shrimp or chicken, Quacker Jalapeno Cheddar Grits deliver bold flavor with a hint of spice and a taste of Southern tradition in every bite.