Nutrition Facts for Quacker instant oats
Image of Quacker instant oats

Quacker instant oats

Item Rating: 80/100

One cup of Quacker instant oats is around 120 grams and contains approximately 450 calories, 15 grams of protein, 9 grams of fat, and 81 grams of carbohydrates.

Quacker Instant Oats are a quick and delicious way to start your day! Made with 100% whole grain oats, they provide a hearty source of fiber and essential nutrients. Originating from traditional oatmeal cuisine, these convenient packets deliver a warm, wholesome bowl of goodness in just minutes. Packed with antioxidants and heart-healthy properties, Quacker Instant Oats help keep your energy levels steady. Plus, they’re versatile! Enjoy them plain, or customize with fruits, nuts, or a drizzle of honey. Fuel your mornings the delicious and nutritious way with Quacker Instant Oats!

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Nutrition Facts

Serving size (120.1201g)
Amount per serving % Daily Value*
Calories 450.4505
Total Fat 9.009g 0%
Saturated Fat 1.5015g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 81.0811g 0%
Dietary Fiber 12.012g 0%
Total Sugars 3.003g
Protein 15.015g 0%
Vitamin D 0IU 0%
Calcium 60.0601mg 0%
Iron 4.5045mg 0%
Potassium 450.4505mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%