One cup of Quacker instant oats is around 50 grams and contains approximately 180 calories, 4 grams of protein, 2 grams of fat, and 33 grams of carbohydrates.
Quacker Instant Oats are a quick and delicious way to start your day! Made with 100% whole grain oats, they provide a hearty source of fiber and essential nutrients. Originating from traditional oatmeal cuisine, these convenient packets deliver a warm, wholesome bowl of goodness in just minutes. Packed with antioxidants and heart-healthy properties, Quacker Instant Oats help keep your energy levels steady. Plus, they’re versatile! Enjoy them plain, or customize with fruits, nuts, or a drizzle of honey. Fuel your mornings the delicious and nutritious way with Quacker Instant Oats!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 12 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
