1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quacker instant oats
Quacker Instant Oats offer a convenient and nutritious start to your day, made from 100% whole grain oats carefully milled for quick preparation. Originating from the traditional porridge recipes of Western cuisine, these oats are rich in fiber, helping to support digestive health and promote a feeling of fullness. Packed with essential nutrients like iron, magnesium, and B vitamins, they deliver sustained energy and contribute to overall wellness. Low in saturated fat, they make a heart-healthy choice when prepared plain or lightly sweetened. However, flavored varieties may contain added sugars and sodium, so it's best to check the label when choosing your favorite option. Whether enjoyed as a warm breakfast, blended into smoothies, or used in baking recipes, Quacker Instant Oats provide versatility and satisfaction without compromising on health.
