Qtr pounder burger

Qtr pounder burger

Fast Food

Item Rating: 57/100

1 serving (220 grams) contains 520 calories, 30.0 grams of protein, 27.0 grams of fat, and 40.0 grams of carbohydrates.

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559.1
calories
32.3
protein
43.0
carbohydrates
29.0
fat

Nutrition Information

1 cup (236.6g)
Calories
559.1
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 0 g
Cholesterol 80.6 mg 26%
Sodium 1193.5 mg 51%
Total Carbohydrates 43.0 g 15%
Dietary Fiber 2.2 g 7%
Sugars 9.7 g
protein 32.3 g 64%
Vitamin D 0 mcg 0%
Calcium 161.3 mg 12%
Iron 4.3 mg 23%
Potassium 430.1 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

30.6%
23.0%
46.4%
Fat: 261 cal (46.4%)
Protein: 129 cal (23.0%)
Carbs: 172 cal (30.6%)

About Qtr pounder burger

The Quarter Pounder Burger is a classic American fast-food staple, crafted with a ¼ lb.* seasoned beef patty as its centerpiece. This burger is topped with melted American cheese, zesty pickles, finely chopped onions, ketchup, and mustard, all layered on a soft sesame seed bun. Originating from the iconic fast-food chain McDonald’s in the 1970s, it emphasizes satisfying, hearty flavors. While the fresh beef patty is a source of protein, the burger contains added sodium, saturated fats, and calories, which can be a concern when consumed in excess. Paired with a balanced diet, the Quarter Pounder can be an occasional treat for burger enthusiasts. For those mindful of nutritional intake, customizing or moderating portions can help enjoy this flavorful favorite responsibly.