1 serving (28 grams) contains 105 calories, 5.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 41.7 g | 208% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1250 mg | 96% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Qjetost cheese
Qjetost cheese, originating from Norway, is a unique and traditional brown cheese known for its caramel-like flavor and creamy texture. Made primarily from whey, milk, and cream, it is cooked for hours until the sugar in the whey caramelizes, giving Qjetost its distinctive sweetness and rich amber color. While it is a beloved ingredient in Scandinavian cuisine, often sliced thin for bread or crackers, it is lower in protein compared to other cheeses due to its high carbohydrate and sugar content. Qjetost is relatively high in calories and saturated fat, making portion-controlled enjoyment essential for those monitoring dietary intake. On the positive side, it contains calcium and essential minerals like phosphorus, which contribute to bone health. This cheese is best enjoyed in moderation as part of a balanced diet, offering a unique treat rooted in Norway's culinary heritage.
