1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Qiesadilla with flouer tortilla
A Quesadilla with Flour Tortilla is a classic dish rooted in Mexican cuisine, combining simplicity and rich flavors. This dish typically features a soft, pliable flour tortilla filled with melted cheese, often accompanied by additional ingredients such as cooked meats, sautéed vegetables, or beans. The flour tortilla provides a slightly chewy texture, while the cheese offers creaminess and savory depth. On the nutritional side, quesadillas are a source of protein and calcium from the cheese and any added meats or beans. Flour tortillas contribute carbohydrates for energy but are often higher in calories compared to their corn counterparts. To make it a healthier choice, consider adding nutrient-dense fillings like spinach, mushrooms, or lean proteins and opting for whole-grain tortillas. Moderation is key, as the combination of melted cheese and refined flour can increase saturated fat and calorie content if consumed in excess.
