One cup of Qiesadilla with flouer tortilla is around 120 grams and contains approximately 250 calories, 10 grams of protein, 8 grams of fat, and 35 grams of carbohydrates.
Qiesadilla With Flouer Tortilla is a delicious twist on a Mexican classic, featuring soft, flour tortillas filled with gooey melted cheese and a medley of flavorful ingredients like seasoned chicken, sautéed peppers, and onions. Originating from Mexico, this dish is often enjoyed as a quick snack or a satisfying meal. While it offers a delightful combination of flavors, flour tortillas can be higher in calories and carbs compared to their corn counterparts. However, you can easily make it healthier by adding fresh veggies and opting for lower-fat cheese. Whether enjoyed at a fiesta or as a cozy dinner, Qiesadilla With Flouer Tortilla is sure to please your taste buds!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
