One cup of Qiesadilla with corn tortilla is around 238.1 grams and contains approximately 714 calories, 24 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.
Qiesadilla With Corn Tortilla is a delightful twist on the classic quesadilla, featuring authentic corn tortillas stuffed with melted cheese, savory vegetables, and your choice of protein. This dish hails from Mexican cuisine, celebrating vibrant flavors and fresh ingredients. The corn tortilla provides a gluten-free option, packed with fiber and whole grains, while the fillings can be personalized to suit your taste—think bell peppers, onions, or spicy jalapeños. While it’s indulgent and tasty, you can keep it healthy by opting for reduced-fat cheese and loading up on fresh veggies. Enjoy a slice of tradition with a nutritious spin!
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Nutrition Information
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 71 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
