1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Qiesadilla with corn tortilla
Quesadilla with corn tortilla is a classic dish rooted in Mexican cuisine, celebrated for its simplicity and bold flavors. Typically, it features a corn tortilla filled with melted cheese, often paired with ingredients like sautéed vegetables, beans, or lean proteins such as shredded chicken. Corn tortillas are naturally gluten-free and a source of dietary fiber, which can aid digestion and support heart health. The addition of wholesome fillings like black beans or fresh salsa adds essential nutrients, including vitamins and antioxidants. However, quesadillas can be high in saturated fat if prepared with excess cheese or fried. Opting for reduced-fat cheese or cooking with minimal oil can make this dish a healthier choice. Its rich flavor and customizable nature make quesadillas a satisfying option for meals or snacks while celebrating the vibrant culinary traditions of Mexico.
