1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Qiao mai noodle
Qiao Mai Noodle, a traditional dish originating from Chinese cuisine, is celebrated for its flavorful simplicity and cultural significance. Made with hand-pulled wheat noodles, the dish often includes a savory broth or sauce, vegetables like bok choy or scallions, and proteins such as beef, chicken, or tofu. Its complex layers of taste come from spices such as star anise and ginger. While the noodles provide a robust source of carbohydrates, they are low in fiber unless paired with generous servings of vegetables. The dish can vary in nutritional profile depending on preparation; richer broths or high-sodium sauces may impact its healthfulness. Opting for lean protein and reducing added oils or salt can improve its balance. Qiao Mai Noodle represents a delightful culinary experience that nourishes both the body and the soul, holding a place as comfort food in many Chinese communities.
