1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Qeema salan
Qeema Salan is a flavorful South Asian dish with roots in Pakistani and Indian cuisine. It features minced meat (commonly beef, lamb, or chicken) simmered in a rich, spiced tomato-based curry. Typically seasoned with aromatic spices like cumin, coriander, turmeric, and chili powder, the dish often includes onions, garlic, ginger, and sometimes peas or potatoes for added texture. Qeema Salan is traditionally served with naan, roti, or rice, making it a hearty and satisfying meal. Nutritionally, it provides a good source of protein and essential vitamins and minerals from the meat and spices. However, its healthiness depends on preparation: excessive oil or large portions of saturated-fat-rich meats may increase its calorie and fat content. Opting for leaner meats, reducing oil, and accompanying it with whole-grain sides can make it a nutritious, balanced option in a meal plan.
