One cup of Qeema salan is around 235.8 grams and contains approximately 273.6 calories, 22.6 grams of protein, 16.0 grams of fat, and 9.4 grams of carbohydrates.
Qeema Salan is a flavorful Pakistani dish, featuring minced meat, usually beef or lamb, slow-cooked with a rich blend of spices, tomatoes, and onions. This aromatic curry is often served with rice or flatbreads, making it a hearty comfort food. Packed with protein and essential nutrients, Qeema Salan can be a wholesome choice, though it's best enjoyed in moderation due to its rich, buttery sauce. Dive into this delicious fusion of taste and tradition that warms both the heart and the soul!
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Nutrition Information
Calories |
273.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 735.8 mg | 31% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
