Qdoba salad

Qdoba salad

Lunch

Item Rating: 78/100

1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
304.1
calories
16.9
protein
27.0
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 27.0 mg 9%
Sodium 608.1 mg 26%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 5.4 g 19%
Sugars 3.4 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 135.1 mg 10%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.4%
22.8%
40.9%
Fat: 121 cal (40.9%)
Protein: 67 cal (22.8%)
Carbs: 108 cal (36.4%)

About Qdoba salad

Qdoba’s Signature Salad is a fresh, flavorful dish inspired by Mexican cuisine, offering a vibrant blend of nutritious ingredients and bold tastes. This salad starts with a crisp base of romaine lettuce and includes diced tomatoes, onions, and corn for added texture and sweetness. You can customize it with protein options like grilled chicken, steak, or plant-based Impossible™ Protein, making it a versatile meal for various dietary preferences. It’s topped with shredded cheese and a drizzle of creamy dressing, adding indulgent richness. While the vegetables and lean proteins provide fiber, vitamins, and essential nutrients, pay attention to portions of cheese and dressing, as they can increase calorie and fat content. With balanced customization, Qdoba’s Salad is a delicious and wholesome choice for lovers of Mexican-inspired food looking for a lighter option.