Qdoba

Qdoba

Fast Food

Item Rating: 72/100

1 serving (250 grams) contains 375 calories, 15.0 grams of protein, 12.5 grams of fat, and 50.0 grams of carbohydrates.

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353.8
calories
14.2
protein
47.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.8g)
Calories
353.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 23.6 mg 7%
Sodium 943.4 mg 41%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 7.1 g 25%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 117.9 mg 9%
Iron 2.4 mg 13%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

53.7%
16.1%
30.2%
Fat: 106 cal (30.2%)
Protein: 56 cal (16.1%)
Carbs: 188 cal (53.7%)

About Qdoba

Qdoba is a fast-casual restaurant chain that specializes in Mexican-inspired cuisine, offering customizable options like burritos, bowls, tacos, and quesadillas. Their menu features fresh ingredients, including seasoned meats such as grilled chicken, steak, and pulled pork, along with plant-based options like Impossible protein. Toppings include beans, rice, salsas, cheeses, guacamole, and a variety of vegetables. Many dishes can be tailored to fit dietary preferences, such as low-carb, gluten-free, or high-protein diets. While Qdoba provides nutrient-rich options like fiber-packed beans and heart-healthy avocado, some menu items can be high in sodium, saturated fats, or overall calories, particularly with added queso or sour cream. Opting for fresh vegetables and balanced portions can make it a healthier choice. The customizable nature of Qdoba makes it easy to adjust for nutritional goals while enjoying the bold flavors of Mexican-inspired cuisine.