1 serving (130 grams) contains 130 calories, 8.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 927.3 mg | 40% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 690.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Qdoba black beans
Qdoba's Black Beans are a flavorful and versatile side inspired by Latin American cuisine. These tender beans are slow-cooked with a mix of spices to bring out their naturally earthy and hearty taste. Packed with plant-based protein, dietary fiber, and essential nutrients like iron and folate, black beans are an excellent choice for balanced eating. They contribute to sustained energy and digestive health while being low in fat and free of cholesterol. This vegan-friendly option complements a variety of dishes, from burritos to salads, adding depth and nutrition to your meal. While they are nutritious, portion size matters, as beans also contain carbohydrates that can add up depending on your dietary needs. Enjoy them as a wholesome addition to your Qdoba meal while reaping the benefits of this nutrient-rich ingredient.
