One cup of Qarish cheese with tomatoes is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 47.6 grams of fat, and 11.9 grams of carbohydrates.
Qarish Cheese With Tomatoes is a delightful dish that showcases the unique flavors of Middle Eastern cuisine. Made with fresh, creamy Qarish cheese, ripe tomatoes, and a hint of herbs, this dish is both light and satisfying. Rich in protein and calcium, Qarish cheese complements the antioxidants and vitamins found in tomatoes, making it a nutritious choice. Perfect as a snack or a side dish, it offers a balance of flavor and nourishment. Enjoy Qarish Cheese With Tomatoes for a taste of tradition with healthful benefits!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 23800 mcg | 119000% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
