One cup of Qabuli is around 236.6 grams and contains approximately 643.5 calories, 33.1 grams of protein, 22.1 grams of fat, and 78.9 grams of carbohydrates.
Qabuli is a traditional Afghan dish renowned for its aromatic layers of flavors. Made with long-grain basmati rice, tender pieces of meat, and a vibrant mix of carrots, raisins, and spices, Qabuli is as beautiful as it is delicious. Originating from the city of Kabul, this dish highlights the rich culinary heritage of Afghanistan. Packed with protein, fiber, and essential nutrients, it offers a satisfying and wholesome meal. While the sweetness from the raisins adds a treat, moderation is key to enjoy its indulgent sides. Experience the heart of Afghan cuisine with every bite of Qabuli!
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Nutrition Information
Calories |
643.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.8 mg | 32% | |
| Sodium | 591.5 mg | 25% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
