One cup of Q medium size apple is around 236.4 grams and contains approximately 123.4 calories, 0.6 grams of protein, 0.4 grams of fat, and 32.5 grams of carbohydrates.
Q Medium Size Apple is a delicious and nutritious fruit that brings a delightful crunch to your day. Bursting with flavor, it’s packed with essential vitamins and antioxidants, making it a perfect snack for health enthusiasts. Originating from a long line of cultivated apples, it's versatile in cuisines worldwide, whether in salads, desserts, or on its own. High in fiber and low in calories, this apple supports digestive health while satisfying your sweet cravings. Enjoy Q Medium Size Apple as a wholesome addition to your diet!
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
