Q medium size apple
Item Rating: 81/100
One cup of Q medium size apple is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.
Q Medium Size Apple is a delicious and nutritious fruit that brings a delightful crunch to your day. Bursting with flavor, it’s packed with essential vitamins and antioxidants, making it a perfect snack for health enthusiasts. Originating from a long line of cultivated apples, it's versatile in cuisines worldwide, whether in salads, desserts, or on its own. High in fiber and low in calories, this apple supports digestive health while satisfying your sweet cravings. Enjoy Q Medium Size Apple as a wholesome addition to your diet!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.3766 |
| Total Fat 0.3895g | 0% |
| Saturated Fat 0.1298g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.2988mg | 0% |
| Total Carbohydrate 32.4676g | 0% |
| Dietary Fiber 5.7143g | 0% |
| Total Sugars 24.6754g | |
| Protein 0.6493g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2858mg | 0% |
| Iron 0.2598mg | 0% |
| Potassium 253.2469mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 1.9%
Carbs: 95.5%