1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pyttipanna
Pyttipanna is a classic Swedish dish traditionally made from diced and fried leftover ingredients such as potatoes, onions, and meats like sausage, ham, or beef. It’s often served alongside fried eggs, pickled beets, and sometimes mustard, creating a comforting and hearty meal. Originating from frugal cooking practices, Pyttipanna highlights simplicity and resourcefulness in Scandinavian cuisine. Nutritionally, its contents can vary depending on the ingredients used. Potatoes provide a good source of carbohydrates and fiber, while meats contribute protein. However, it can be high in fat and sodium, particularly if processed meats are included. Adding vegetables, reducing added oils, or opting for lean meats can make it a more balanced option. Pyttipanna is ideal for creative cooking with healthy modifications, while still offering a taste of traditional Swedish fare.
