Pysillium husk

Item Rating: 76/100

One cup of Pysillium husk is around 240 grams and contains approximately 800 calories, 5.3 grams of protein, 13 grams of fat, and 213 grams of carbohydrates.

Psyllium Husk is a natural fiber derived from the seeds of the Plantago ovata plant, primarily found in India. Rich in soluble fiber, it supports digestive health by promoting regularity and easing constipation. Often used in gluten-free baking, Psyllium Husk can help improve the texture of baked goods. Additionally, it may aid in lowering cholesterol levels and managing weight by increasing feelings of fullness. With its versatility and health benefits, incorporating Psyllium Husk into your diet is an excellent way to boost your fiber intake naturally.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	799.9999

Total Fat 13.3334g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 266.6666mg	0%
Total Carbohydrate 213.3334g	0%
Dietary Fiber 186.6667g	0%
Total Sugars 0g
Protein 5.3333g	0%

Vitamin D 0IU	0%
Calcium 720mg	0%
Iron 16.0001mg	0%
Potassium 2320.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 2.1%

Carbs: 85.8%