One cup of Pysillium husk is around 236.4 grams and contains approximately 827.4 calories, 0 grams of protein, 0 grams of fat, and 212.8 grams of carbohydrates.
Psyllium Husk is a natural fiber derived from the seeds of the Plantago ovata plant, primarily found in India. Rich in soluble fiber, it supports digestive health by promoting regularity and easing constipation. Often used in gluten-free baking, Psyllium Husk can help improve the texture of baked goods. Additionally, it may aid in lowering cholesterol levels and managing weight by increasing feelings of fullness. With its versatility and health benefits, incorporating Psyllium Husk into your diet is an excellent way to boost your fiber intake naturally.
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Nutrition Information
Calories |
827.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 262.4 mg | 11% | |
| Total Carbohydrates | 212.8 g | 77% | |
| Dietary Fiber | 210.4 g | 751% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
