1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pyaz paratha
Pyaz Paratha is a flavorful, Indian flatbread stuffed with a spiced onion filling. This North Indian staple combines whole wheat flour with a mixture of finely chopped onions, green chilies, fresh coriander, and a medley of warming spices like cumin and garam masala. Cooked on a griddle with a touch of ghee or oil, it develops a crisp, golden exterior while remaining soft inside. Rich in dietary fiber from the whole wheat, Pyaz Paratha aids digestion and provides sustained energy. The fresh onions and herbs add essential vitamins and antioxidants. However, moderation is key, as the added ghee or oil increases its calorie and fat content. Enjoyed with yogurt, pickles, or chutney, Pyaz Paratha is a comforting dish that offers a balanced mix of taste and nutrition when consumed mindfully.
