One cup of Pyaz paratha is around 235.3 grams and contains approximately 464.7 calories, 12.6 grams of protein, 12.9 grams of fat, and 77.6 grams of carbohydrates.
Pyaz Paratha is a delectable Indian flatbread stuffed with a spiced filling of finely chopped onions, fresh herbs, and aromatic spices. Originating from the northern regions of India, this savory dish is a popular choice for breakfast or a snack. Each golden-brown paratha is pan-fried to crispy perfection, offering a savory crunch with every bite. Packed with fiber from whole wheat flour and the goodness of onions, it provides essential vitamins while satisfying your hunger. Enjoyed best with yogurt or pickles, Pyaz Paratha is a delicious way to indulge in traditional Indian cuisine with a touch of heartiness!
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Nutrition Information
Calories |
464.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.7 mg | 1% | |
| Total Carbohydrates | 77.6 g | 28% | |
| Dietary Fiber | 12.4 g | 44% | |
| Sugars | 8.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.2 mg | 6% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 404.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
