1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puuro
Puuro, a staple of Finnish cuisine, is a hearty porridge made primarily from grains such as oats, barley, or rye, and cooked with water or milk. Often enjoyed as a comforting breakfast dish, it can be sweetened with ingredients like fresh berries, jam, honey, or a sprinkle of sugar, while savory versions may include butter or salt. Rich in fiber and essential nutrients like vitamins and minerals, puuro supports digestive health and provides sustained energy throughout the day. The simplicity of its preparation makes it versatile and customizable to suit various dietary needs. While traditionally healthy, the nutritional profile can be affected by added sugars or heavy toppings. A classic and wholesome dish, puuro exemplifies Nordic traditions and remains popular for its nourishing qualities and adaptability.
