Putu piring

Putu piring

Dessert

Item Rating: 73/100

One cup of Putu piring is around 238.1 grams and contains approximately 438.1 calories, 8.5 grams of protein, 12.9 grams of fat, and 49.3 grams of carbohydrates.

Putu Piring is a delightful traditional dessert from Southeast Asia, particularly popular in Indonesia and Malaysia. This sweet treat consists of steamed rice flour cakes filled with luscious palm sugar and grated coconut, creating a perfect balance of flavors. Often served with a dusting of coconut, Putu Piring is not only delicious but also plant-based, making it a suitable option for vegans. While it does contain sugar, the natural ingredients offer a gluten-free alternative to other desserts. Enjoyed as a snack or dessert, Putu Piring brings a touch of cultural heritage to every bite!

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438.1
calories
8.5
protein
49.3
carbohydrates
12.9
fat

Nutrition Information

1 cup (238.1g)
Calories
438.1
% Daily Value*
Total Fat 12.9 g 16%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 49.3 g 17%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 8.5 g 17%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

56.8%
9.8%
33.4%
Fat: 116 cal (33.4%)
Protein: 34 cal (9.8%)
Carbs: 197 cal (56.8%)