1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Putu cake
Putu Cake is a traditional Indonesian and South Indian steamed dessert, celebrated for its simplicity and delightful flavor. It is made with rice flour, palm sugar, and grated coconut, all wrapped in cylindrical bamboo molds and steamed until tender. The rice flour serves as a gluten-free base, while palm sugar contributes natural sweetness and a rich caramel-like taste. Grated coconut adds texture and essential nutrients, including healthy fats and fiber. Putu Cake is a low-fat treat; however, its sugar content makes portion control important for those monitoring their calorie intake or blood sugar levels. This aromatic snack is often enjoyed warm and is a staple at street food stalls, showcasing its cultural significance in Southeast Asian cuisine. Perfect for a quick, wholesome indulgence, Putu Cake strikes a balance between tradition and natural ingredients.
