Nutrition Facts for Puto with cheese
Image of Puto with cheese

Puto with cheese

Item Rating: 61/100

One cup of Puto with cheese is around 238 grams and contains approximately 476 calories, 12 grams of protein, 12 grams of fat, and 95 grams of carbohydrates.

Puto With Cheese is a delightful Filipino delicacy made from rice flour, sugar, and coconut milk, steamed to perfection with a delicious layer of melting cheese on top. This treat combines the gentle sweetness of traditional puto with the savory richness of cheese, creating a perfect harmony of flavors. Originating from the Philippines, it’s often enjoyed as a snack or a side dish during special occasions. While puto is relatively low in calories, it's important to enjoy it in moderation due to the added sugar. Indulge in Puto With Cheese for a taste of Filipino culture and a unique twist on a classic dessert!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 11.9048g 0%
Saturated Fat 7.1429g 0%
Polyunsaturated Fat g
Cholesterol 47.619mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 95.2381g 0%
Dietary Fiber 2.381g 0%
Total Sugars 23.8095g
Protein 11.9048g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 2.381mg 0%
Potassium 119.0476mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%
Protein: 8.9%
Carbs: 71.1%