Puto pao

Item Rating: 67/100

One cup of Puto pao is around 238 grams and contains approximately 571 calories, 14 grams of protein, 4.8 grams of fat, and 119 grams of carbohydrates.

Puto Pao is a delightful Filipino snack that perfectly blends sweet and savory flavors. Made from a soft, steamed rice cake, it is filled with a rich mixture of savory meat, often chicken or pork, and topped with a slice of salted egg. Originating from the Philippines, this unique dish showcases the country's vibrant culinary heritage. While Puto Pao offers a hearty bite, it is also a lower-calorie option compared to many fried snacks, making it a satisfying treat that's both delicious and moderately healthy. Enjoy the delightful contrast of fluffy rice and flavorful filling, and experience a true taste of Filipino comfort food!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	571.4286

Total Fat 4.7619g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 119.0476g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 23.8095g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 9.9%

Carbs: 82.6%