Puto bumbong

Item Rating: 70/100

One cup of Puto bumbong is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 4.8 grams of fat, and 107 grams of carbohydrates.

Puto Bumbong is a delightful Filipino delicacy made from glutinous rice steamed in bamboo tubes, infused with the vibrant flavors of purple ube. Traditionally enjoyed during the Christmas season, it is often served with shredded coconut and a sprinkle of muscovado sugar. This sweet treat is rich in carbohydrates, providing a quick energy boost, but can be indulgent due to its sugar content. With its colorful presentation and unique preparation, Puto Bumbong captures the essence of Filipino festive culture while offering a taste of indulgence that leaves you craving more.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 4.7619g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 107.1429g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 23.8095g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.381mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 7.5%

Carbs: 84.1%