1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puto bumbong
Puto Bumbong is a traditional Filipino delicacy commonly enjoyed during the Christmas season. It is made from glutinous rice, specifically a purple variant called "pirurutong," which is soaked overnight, steamed in bamboo tubes, and served hot. Topped with shredded coconut, butter, and muscovado sugar, its vibrant flavors and chewy texture make it a festive favorite. Rich in carbohydrates, Puto Bumbong provides energy but should be consumed in moderation due to its sugar and fat content from added toppings. The coconut topping contributes healthy fats and fiber, while "pirurutong" rice offers a unique nutrient profile, including antioxidants from its purple pigment. However, traditional preparation methods often involve butter, which can add saturated fats. Puto Bumbong exemplifies Filipino ingenuity in crafting nourishing comfort foods from simple, local ingredients, blending cultural heritage with culinary delight.
