1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Putihnya telur rebus
Putihnya Telur Rebus, or boiled egg whites, is a nutrient-dense food derived from cooking eggs, popular in numerous cuisines worldwide. It is particularly associated with healthy eating practices due to its high protein content and minimal fat, making it a staple in weight management and muscle-building diets. Egg whites are virtually cholesterol-free and contain key nutrients like riboflavin, selenium, and potassium, while being low in calories. They are often included in Mediterranean, Asian, and Western diets, used in recipes like salads, soups, or eaten solo as a snack. While boiled egg whites are undoubtedly a nutritious choice, they lack some of the vitamins and healthy fats found in egg yolks. For balance, pairing them with other nutrient-rich foods can enhance their benefits. Ideal for those seeking a lean protein option, boiled egg whites provide essential energy for both active lifestyles and general wellness.
