1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 378.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Putih telur
Putih telur, known as egg white, is the clear liquid inside an egg surrounding the yolk, widely used in global cuisines, especially in Asian cooking and baking. It is a high-protein, low-calorie food, making it a popular choice among health-conscious individuals. Packed with essential amino acids, it supports muscle repair and growth while being naturally fat-free and cholesterol-free. Rich in riboflavin and selenium, egg whites also offer valuable nutrients for energy metabolism and immune support. Due to their light texture, they are commonly used to create fluffy desserts, meringues, and savory dishes. However, putih telur is low in other nutrients like fats and vitamins commonly found in egg yolks, so it’s best consumed as part of a balanced diet to ensure overall nutrition.
