1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Putengeschnetzeltes
Putengeschnetzeltes is a classic German dish made with thinly sliced turkey breast cooked in a creamy sauce, often featuring ingredients like onions, mushrooms, garlic, and white wine or broth. Popular in Central European cuisine, its origins are rooted in German comfort food traditions. The dish is typically served with egg noodles, rice, or potatoes, making it a hearty and satisfying meal. Turkey is a lean protein source, offering essential nutrients like vitamins B6 and B12, selenium, and phosphorus, which contribute to muscle health and immune support. However, the cream-based sauce can be high in fat and calories, depending on preparation. Opting for low-fat cream or yogurt and increasing the vegetable content can make Putengeschnetzeltes a healthier choice. Its balance of protein and carbs makes it well-suited for active lifestyles, offering sustained energy throughout the day.
