1 serving (100 grams) contains 120 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Putenbrust
Putenbrust, or turkey breast, is a lean protein commonly found in European and global cuisines, particularly popular in German dishes for its nutritional benefits and versatility. It is typically skinless, making it a low-fat option, with a rich source of essential nutrients like B vitamins, selenium, and phosphorus. High in protein and low in calories, Putenbrust is ideal for those seeking a heart-healthy, weight-management food. Its mild flavor lends itself to a variety of cooking styles, whether roasted, grilled, or sliced for salads and sandwiches. While Putenbrust is an excellent health-conscious choice, preparation methods like frying or heavy seasoning can add unwanted fats and sodium, reducing its overall nutritional value. Opting for baked or lightly seasoned methods ensures its health benefits remain intact, making Putenbrust a staple for balanced diets and active lifestyles.
