1 serving (50 grams) contains 55 calories, 11.0 grams of protein, 1.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
260.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 52.0 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Putenaufschnitt
Putenaufschnitt is a thinly sliced deli meat made from turkey breast, popular in German cuisine for its practicality and mild flavor. Typically seasoned with salt, pepper, and sometimes herbs or spices, it is cooked or cured before being thinly sliced for use in sandwiches, salads, or as a snack. Turkey is a lean source of protein, making Putenaufschnitt a healthy choice for individuals looking to reduce fat intake while maintaining essential nutrients. It is low in saturated fat yet rich in vitamins like B6 and niacin, supporting energy metabolism and overall wellness. However, some varieties may contain higher levels of sodium due to preservation processes, which should be monitored by those with dietary restrictions or concerns about heart health. Pairing it with whole-grain bread and fresh vegetables can enhance its nutritional value, making it a versatile and balanced addition to meals.
