1 serving (50 grams) contains 290 calories, 17.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125 g | 160% | |
| Saturated Fat | 45 g | 225% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 2250 mg | 97% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 85 g | 170% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pururuca
Pururuca is a traditional Brazilian delicacy made from crispy pork skin, often associated with festive meals and hearty cuisine. It is created by deep-frying or roasting seasoned pork rind until it puffs up into a crunchy texture. Popular in regions like Minas Gerais, pururuca is celebrated for its rich flavor and satisfying crunch. Nutritionally, it is high in protein but also contains significant amounts of fat, particularly saturated fats, making it calorie-dense. While a good source of collagen and essential amino acids, its high fat content and salt levels may be considerations for those monitoring heart health or weight management. Often enjoyed as a side dish or snack, pururuca is a flavorful treat best consumed in moderation and balanced with lighter, nutrient-rich accompaniments to complement its indulgent nature.
