1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purslane with rice
Purslane with Rice is a wholesome dish that combines the earthy, slightly tangy flavor of purslane—a nutrient-rich leafy green—with the satisfying starchiness of rice. Popular in Middle Eastern, Mediterranean, and Latin cuisines, this dish showcases purslane's health benefits, including its high levels of omega-3 fatty acids, antioxidants, vitamins A and C, and essential minerals such as magnesium and potassium. Often simmered with tomatoes, onions, and aromatic spices, it provides a flavorful and nutrient-dense meal. While the rice contributes carbohydrates for energy, opting for brown rice adds fiber for improved digestion. Low in calories and fat, Purslane with Rice is perfect for those seeking heart-healthy, plant-based options. However, due to purslane’s moderate oxalate content, individuals prone to kidney stones should consume it in moderation. When prepared with minimal oil and balanced seasoning, it serves as a nutritious, satisfying side or main dish in a health-conscious diet.
