Purslane with rice

Item Rating: 77/100

One cup of Purslane with rice is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.

Purslane With Rice is a vibrant dish that combines tender purslane leaves with fluffy, aromatic rice. Originating from Mediterranean and Middle Eastern cuisines, this flavorful meal offers a delightful mix of textures and tastes. Purslane, rich in omega-3 fatty acids and antioxidants, adds a refreshing crunch while enhancing your overall health. The dish is often seasoned with spices like garlic and lemon, making it not only nutritious but also incredibly delicious. Enjoying Purslane With Rice is a fantastic way to explore wholesome ingredients while savoring the essence of traditional flavors.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 2.3529g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 1.1765g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 10.4%

Carbs: 77.9%