1 serving (100 grams) contains 120 calories, 1.5 grams of protein, 0.1 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 945.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple yam
Purple yam, also known as ube, is a vibrant root vegetable native to Southeast Asia, particularly the Philippines, where it is a staple in many traditional dishes and desserts. Rich in dietary fiber, antioxidants, and essential vitamins like vitamin C and B6, purple yam supports digestive health, immune function, and energy production. Its striking purple color comes from anthocyanins, powerful antioxidants that help combat oxidative stress and promote heart health. Compared to other starchy foods, purple yam offers moderate calories and a natural sweetness, making it a nutrient-dense choice. Popular in Filipino cuisine, it is used in puddings, ice creams, and bread, often lending its earthy, nutty flavor. Though it’s nutrient-packed, its health benefits are best enjoyed in natural preparations, as sugary additives in desserts can reduce its positive impact on health. Purple yam offers a delightful balance of taste and nutrition for any diet.
