Purple yam jam
One cup of Purple yam jam is around 238 grams and contains approximately 476 calories, 4.8 grams of protein, 2.4 grams of fat, and 107 grams of carbohydrates.
Purple Yam Jam is a delicious and vibrant spread made from the nutrient-rich purple yam, known as ube in Filipino cuisine. This delightful jam blends natural sweetness with hints of vanilla and coconut, creating a unique flavor profile. Packed with antioxidants and vitamins, purple yam is a fantastic source of energy and promotes healthy skin. Enjoy it on toast, in desserts, or as a topping for pancakes and waffles. Whether you’re exploring Filipino flavors or just seeking a tasty, healthy alternative to traditional jams, Purple Yam Jam is a delightful choice that’s as nutritious as it is delicious!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 2.381g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 107.1429g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 71.4286g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories