One cup of Purple sweet potatoes with tomato salsa is around 358.1 grams and contains approximately 239.3 calories, 5.8 grams of protein, 0.4 grams of fat, and 56 grams of carbohydrates.
Purple Sweet Potatoes With Tomato Salsa is a vibrant and nutritious dish that brings together the earthy sweetness of purple sweet potatoes and the refreshing zest of fresh tomato salsa. Originating from various cuisines around the world, this colorful plate is rich in antioxidants and vitamins, thanks to the stunning purple hue of the sweet potatoes. Combined with diced tomatoes, onions, cilantro, and a squeeze of lime, the salsa adds a zesty kick that perfectly complements the creamy texture of the potatoes. Packed with fiber and low in calories, this dish is a delicious way to enjoy healthy eating while delighting your taste buds!
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Nutrition Information
Calories |
239.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.7 mg | 4% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 18.3 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.4 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1331 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
