1 serving (130 grams) contains 120 calories, 2.0 grams of protein, 0.1 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 10.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple sweet potatoes
Purple sweet potatoes, also known as Okinawan sweet potatoes or Hawaiian sweet potatoes, are vibrant root vegetables celebrated for their rich color, unique flavor, and impressive nutritional profile. Originating from Asia and Polynesia, they have become a staple in Hawaiian cuisine and are used in both savory and sweet dishes. Packed with antioxidants such as anthocyanins, which give them their striking purple hue, these sweet potatoes support heart health and reduce inflammation. They are high in dietary fiber, aiding digestion, and provide essential vitamins like vitamin A, vitamin C, and potassium, all while being naturally low in fat. Their glycemic index is moderate, which can impact blood sugar. Enjoy them baked, mashed, or roasted for a nutrient-dense addition to a balanced diet.
