1 serving (150 grams) contains 130 calories, 2.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.0 mg | 1% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 9.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple sweet potatoe grilled
Purple Sweet Potato Grilled is a vibrant and nutritious dish made from slices of purple sweet potato, lightly seasoned and grilled to perfection. Native to Asian and Polynesian cuisines, the purple sweet potato is prized for its stunning color, slightly sweet flavor, and dense nutritional profile. Packed with antioxidants like anthocyanins, which give it its rich hue, this root vegetable is excellent for supporting heart health and reducing inflammation. It's also a great source of dietary fiber, vitamins A and C, potassium, and healthy carbohydrates that provide sustained energy. Grilling enhances its natural sweetness while preserving its nutrient content. This dish is naturally gluten-free and vegan, making it versatile for various dietary preferences. However, moderation is key as it is calorie-dense. Pairing it with fresh vegetables or a lean protein can create a well-balanced meal.
