1 serving (100 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 674 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple sweet potato
The Purple Sweet Potato, a vibrant root vegetable originating from Southeast Asia and Polynesia, is as nutritious as it is eye-catching. Packed with anthocyanins, the pigments responsible for its deep purple hue, it boasts powerful antioxidant properties that may support heart health and reduce inflammation. A rich source of dietary fiber, this versatile tuber aids digestion and promotes satiety, making it a great addition to balanced diets. It's also loaded with vitamins A and C, essential for immune support and skin health, along with potassium for maintaining healthy blood pressure. With a naturally sweet flavor and low glycemic index, it's ideal for managing blood sugar levels when consumed in moderation. Widely used in Asian, Hawaiian, and Caribbean cuisines, it is baked, steamed, or mashed into both savory and sweet dishes. While nutrient-dense, preparation methods involving excessive sugar or frying can diminish its health benefits.
