Purple sweet potato
One cup of Purple sweet potato is around 130 grams and contains approximately 121 calories, 3.5 grams of protein, 0 grams of fat, and 28 grams of carbohydrates.
Purple Sweet Potato is a vibrant and nutritious root vegetable known for its striking color and sweet flavor. Packed with antioxidants, particularly anthocyanins, it provides powerful health benefits, including improved heart health and anti-inflammatory properties. Originating from regions in Asia and the Pacific, this versatile ingredient shines in both savory and sweet dishes, from stir-fries to desserts. Rich in vitamins A and C, as well as fiber, Purple Sweet Potato not only delights the taste buds but also supports a healthy diet. Embrace this colorful superfood and elevate your meals with its unique taste and nutritional value!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (130g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 121.3333 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78mg | 0% |
| Total Carbohydrate 27.7333g | 0% |
| Dietary Fiber 3.4667g | 0% |
| Total Sugars 5.2g | |
| Protein 3.4667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 34.6667mg | 0% |
| Iron 0.8667mg | 0% |
| Potassium 707.2mg | 0% |
Source of Calories