Purple sweet potato mash
One cup of Purple sweet potato mash is around 235 grams and contains approximately 212 calories, 2.9 grams of protein, 0.4 grams of fat, and 48 grams of carbohydrates.
Purple Sweet Potato Mash is a vibrant and nutritious dish made from creamy purple sweet potatoes, blended with a touch of butter, a hint of salt, and a splash of milk for a smooth consistency. Originating from various Asian cuisines, this colorful mash boasts a unique sweet flavor and stunning hue. Rich in antioxidants, fiber, and vitamins, it supports heart health and boosts immunity while being naturally gluten-free. Perfect as a side dish or a wholesome base for your main course, Purple Sweet Potato Mash is both delicious and visually appealing—bringing a pop of color and nutrition to your table!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 0.3529g | 0% |
| Saturated Fat 0.1176g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.0588mg | 0% |
| Total Carbohydrate 48.2353g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 15.2941g | |
| Protein 2.9412g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.4118mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories