1 serving (200 grams) contains 180 calories, 2.0 grams of protein, 0.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 10.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple sweet potato mash
Purple sweet potato mash is a vibrant, creamy dish made from purple sweet potatoes, a nutrient-packed root vegetable often associated with Asian and Polynesian cuisines. This mash is typically prepared by boiling or steaming the sweet potatoes until tender, then mashing them with a touch of milk or plant-based alternatives for creaminess. Naturally sweet, the dish often requires minimal additional seasoning, though some recipes may include honey, cinnamon, or coconut milk for extra flavor. Packed with antioxidants, particularly anthocyanins, which give the potatoes their striking purple color, this mash supports heart health and fights inflammation. It's also rich in fiber, vitamin A, and potassium, promoting healthy digestion and immune function. Low in fat and free of cholesterol, it’s a wholesome side dish, though added sugar or butter can affect its health profile. Purple sweet potato mash is a visually stunning and nutritious addition to any meal.
