One cup of Purple string beans is around 250 grams and contains approximately 77.5 calories, 4.5 grams of protein, 0.2 grams of fat, and 17.8 grams of carbohydrates.
Purple String Beans are a vibrant and nutritious vegetable, known for their striking hue and crisp texture. Originating from Central America, these beans are often featured in various cuisines, adding a pop of color to stir-fries and salads. Rich in antioxidants, vitamins A and C, and high in fiber, they support a healthy diet, promoting digestion and overall wellness. Plus, their unique color indicates high levels of anthocyanins, which are linked to reduced inflammation. Enjoy Purple String Beans for a delicious and healthful addition to your meals!
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Nutrition Information
Calories |
77.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.5 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 522.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
