1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple soup
Purple Soup is a vibrant, nutrient-rich dish that combines the earthy flavors of purple vegetables like purple cabbage, carrots, and sweet potatoes with a savory broth. Originating from creative fusion cuisine, its striking color comes from anthocyanins, powerful antioxidants found in purple produce. Often seasoned with garlic, onion, and herbs, it may also include protein-rich options like legumes or chicken. Packed with vitamins A, C, and potassium, Purple Soup supports immune health and skin vitality. Its fiber content aids digestion, while the low calorie count makes it ideal for weight management. However, some recipes may incorporate cream or butter for added richness, which could increase saturated fat levels. Enjoy it as a hearty starter or main dish to brighten your plate and boost your health.
