1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple rice sago
Purple Rice Sago is a delightful dessert originating from Southeast Asian cuisine, particularly popular in countries like Thailand and Vietnam. It combines the nutty and slightly chewy texture of purple rice with pearl sago in a creamy coconut milk base, often sweetened with palm sugar or syrup. Purple rice, known for its striking hue, is an excellent source of antioxidants like anthocyanins, which can support heart health and reduce inflammation. Sago contributes to its soft, jelly-like texture and is a source of quick-release carbohydrates, offering energy but minimal nutritional value otherwise. Coconut milk adds richness while providing healthy fats, though it can be calorie-dense. Some versions may include fruits like mango or banana for added flavor and vitamins. While Purple Rice Sago is a nutrient-rich dessert, it’s best enjoyed in moderation due to its sugar and fat content. It’s a satisfying treat with a balance of indulgence and health benefits!
