1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple rice pudding
Purple Rice Pudding is a vibrant, creamy dessert originating from Southeast Asian cuisine, particularly popular in countries like Thailand and Vietnam. Its distinct color comes from black glutinous rice, which turns deep purple when cooked. Prepared with coconut milk, natural sweeteners like palm sugar, and sometimes topped with fresh fruit, this dish balances comforting richness and subtle sweetness. Black glutinous rice is a good source of antioxidants, fiber, and minerals, making the pudding a nutrient-rich choice. Coconut milk, while providing healthy fats, is calorie-dense, so portion control is key. Free from gluten and dairy, this dessert caters to various dietary preferences. However, some variations may include added sugar, which should be consumed in moderation. Purple Rice Pudding is as nourishing as it is visually stunning, offering a unique twist on traditional rice-based desserts.
