1 serving (100 grams) contains 87 calories, 2.0 grams of protein, 0.1 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 2.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1309.5 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple potatoes
Purple potatoes are vibrant tubers originating from South America, specifically the Andean region, where they have been cultivated for centuries. Rich in antioxidants like anthocyanins, the pigments that give them their striking purple hue, these potatoes make for a colorful and nutrient-packed addition to your meals. They are an excellent source of vitamins C, B6, and potassium, supporting immune function, heart health, and energy production. Purple potatoes are lower on the glycemic index than their white counterparts, making them a smarter choice for blood sugar management. Their earthy flavor and creamy texture make them versatile in recipes, found in cuisines such as Peruvian dishes, stews, or simply roasted. While naturally healthy, preparing them with excessive butter or fried in oil can add saturated fats, so opt for lighter cooking methods to maximize their nutritional benefits.
