1 serving (150 grams) contains 110 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple potatoe
Purple potatoes, prized for their vibrant color, originate from South America, particularly Peru and Bolivia. Their striking purple hue comes from anthocyanins, powerful antioxidants linked to reducing inflammation and promoting heart health. These potatoes boast a nutrient-rich profile, offering a good source of fiber, vitamin C, potassium, and iron. They contribute to stable energy levels through complex carbohydrates and have a lower glycemic index compared to white or yellow potatoes, making them a better option for blood sugar management. Purple potatoes are popular in dishes ranging from South American stews to Asian-inspired stir-fries, and their mild, earthy taste pairs well with numerous herbs and spices. While they are generally healthy, avoid deep-frying as it can add unhealthy fats. Instead, roasting, boiling, or mashing are nutritious ways to enjoy their benefits while savoring their unique flavor and stunning color.
